Four Tips For Maintaining Your Oral Health in 2024
It is the start of a new year. And that means it is a time to reflect on our personal goals for the year. One of the best goals to have is to improve your health and stay on top of healthy habits. We highly recommend that everyone use times like this to make sure they are brushing, flossing, and considering the other key factors that impact oral health. Oftentimes we can get fixated on just the brushing and flossing part. But there are many other elements of oral health that can help keep your smile bright, and protect your teeth and gums for the years to come. Of course, one of the bet things to do is schedule that first dental appointment of 2024! If you live in near Swampscott MA, give us a call to set up an appointment in the North Shore Area.
Don't Ignore Dental Warning Signs
You are supposed to visit the dentist twice per year, six months apart. But that doesn’t mean you should wait to see a dentist if you start to feel like something is wrong. If you notice oral pain, a filling feels loose, or your gums are starting to look puffy and red you can always schedule a dental visit sooner. With all health, preventative care and early solutions are always preferred. What could be a root canal, infection or lost tooth in the future was once early signs of dental damage like a cavity. You should always pay attention to your body and the warning signs it gives you.
Track Your Healthy Habits With Your Family!
One of t he best ways to stay on top of any good habit is with accountability. For young kids, something as simple as a calendar in the bathroom and some stickers can help make it easier to track oral health habits from week to week. And filling the calendar out with them both serves as a great example of healthy habits and might even help you make sure you really are brushing and flossing every single day. For older teens and adults, there are many great habit tracking systems that you can get for your phone. Beyond that a simple checklist can always go a long way in tracking a good habit.
Don't Forget The Role Diet Plays In Oral Health
What we put in our mouths has a profound affect on our dental health. That includes good and bad foods and beverages. You might already be very aware of the things you are supposed to avoid like coffee, soda, and wine. But it is important to also focus on the healthy things we can incorporate into our diets. Dairy items like cheeses, yogurt, and milk is a great way to promote bone and teeth health. Vegetables, specifically leafy greens, are another great way to get your vitamins and minerals.
Prepare For The Unexpected When It Comes To Dental Habits
One of the easiest ways to break a habit is to lose consistency. What starts as a simple “I can skip that tonight” can become a bad habit really quickly. Some of the common reasons people skip brushing and flossing is a change in location or schedule. If you go on a vacation or on a trip and forget to bring a toothbrush it can be easy to just say you will skip a couple days. A way to prevent this is to have a travel kit with a toothbrush, floss, and toothpaste.
Schedule Dental Appointments in Swampscott
One of the best ways to stay on top of your oral health throughout the year is to make sure you are seeing the dentist frequently. Every dentist in the country recommends at least two visits per year. If you live in the Swampscott area and need to see a dentist, please give us a call.